The only time and place where you have power is in the present moment, in the now. Deep joy arises authentic of the Self. Being authentic means knowing our gut feeling when they arise and honouring them. Gabor Mate describes authenticity as  “not some abstract aspiration, no mere luxury. It is a drive rooted in survival instinct. To be authentic is to be true to a sense of self arising from one’s own unique and genuine essence” Our coaching session will focus on your authentic voice that arises in the present moment.  Our bodies, thoughts and emotions are doorways to healing.  

Do you find yourself feeling…

• Frustrated, anxious, worried or unsatisfied?
• Get angry at things that seem small or insignificant?
• Feel shame, guilt or sadness?
• Have negative thoughts running on repeat in your head?
• Numb or depressed but can’t pinpoint why?
• Anxious some or most of the time but can’t figure out why you feel this way
• Stuck in your job or relationships?  

During our sessions you will learn how to…

• Identify triggers ( people, situations, events etc.) that reveal opportunities for emotional and spiritual growth
• Learn to access insight and wisdom from your emotions, thoughts, body
• Grow your ability to unconditionally feel the pain and discomfort and integrate the energy-in-motion (emotions) and watch as it transforms into vitality and authentic joy

You can schedule just one session at a time, or purchase a more cost effective package. In just one session per week, you will feel your life change dramatically.

The next group is not yet scheduled. Please stay tuned.